Self Care in the Holiday Season (and always!)

A few months back I wrote a blog post for The Perpetual You, and after re-reading it, it's still ringing super true. The holiday season is a time when it's super easy to fall behind on taking care of yourself; you're worried about finding the perfect gifts for your loved ones, cooking big meals and possibly traveling. It's all super stressful, and thats why it's even more important to take. a. breath. 

Check out this post and then find some time for a little self-care. You've earned it. 

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